Nuts and Seeds High in Iodine (per 100 g edible portion)

• Watermelon seed (roasted and salted)
  
  24 μg
• Lotus seed (mature, dried)
  
  10 μg
• Peanut (oil-roasted and salted)
  
  1 μg
• Peanut (dried)
  
  1 μg
• Sesame seed (hulled)
  
  1 μg