Dietary Reference Intakes for Males 4-8 years in United States
(per day)
Nutrients
EAR
RDA
AI
UL
Water
-
-
1700 g
-
Protein
-
19 g
-
-
Lipid
-
-
-
-
Carbohydrate
100 g
130 g
-
-
Sodium
-
-
1200 mg
1900 mg
Potassium
-
-
3800 mg
-
Calcium
800 mg
1000 mg
-
2500 mg
Magnesium
110 mg
130 mg
-
110 mg
Phosphorus
405 mg
500 mg
-
3000 mg
Iron
4.1 mg
10 mg
-
40 mg
Zinc
4 mg
5 mg
-
12 mg
Copper
0.34 mg
0.44 mg
-
3 mg
Manganese
-
-
1.5 mg
3 mg
Iodine
65 μg
90 μg
-
300 μg
Selenium
23 μg
30 μg
-
150 μg
Chromium
-
-
15 μg
-
Molybdenum
17 μg
22 μg
-
600 μg
Vitamin A (Retinol activity equivalents)
275 μg
400 μg
-
900 μg
Vitamin D
10 μg
15 μg
-
75 μg
Vitamin E (α-Tocopherols)
6 mg
7 mg
-
300 mg
Vitamin K
-
-
55 μg
-
Vitamin B1 (Thiamin)
0.5 mg
0.6 mg
-
-
Vitamin B2 (Riboflavin)
0.5 mg
0.6 mg
-
-
Vitamin B3 (Niacin)
6 mg
8 mg
-
15 mg
Vitamin B6 (Pyridoxine)
0.5 mg
0.6 mg
-
40 mg
Vitamin B12 (Cyanocobalamin)
1 μg
1.2 μg
-
-
Vitamin B9 (Folate)
160 μg
200 μg
-
400 μg
Vitamin B5 (Pantothenic acid)
-
-
3 mg
-
Vitamin B7 (Biotin)
-
-
12 μg
-
Vitamin C
22 mg
25 mg
-
650 mg
Dietary fibers (Total)
-
-
25 g
-
Linoleic acid
-
-
10000 mg
-
α-Linolenic acid
-
-
900 mg
-
Reference:
Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2010