Dietary Reference Intakes for Males 31-50 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	3700 g	-
Protein	-	56 g	-	-
Lipid	-	-	-	-
Carbohydrate	100 g	130 g	-	-
Sodium	-	-	1500 mg	2300 mg
Potassium	-	-	4700 mg	-
Calcium	800 mg	1000 mg	-	2500 mg
Magnesium	350 mg	420 mg	-	350 mg
Phosphorus	580 mg	700 mg	-	4000 mg
Iron	6 mg	8 mg	-	45 mg
Zinc	9.4 mg	11 mg	-	40 mg
Copper	0.7 mg	0.9 mg	-	10 mg
Manganese	-	-	2.3 mg	11 mg
Iodine	95 μg	150 μg	-	1100 μg
Selenium	45 μg	55 μg	-	400 μg
Chromium	-	-	35 μg	-
Molybdenum	34 μg	45 μg	-	2000 μg
Vitamin A (Retinol activity equivalents)	625 μg	900 μg	-	3000 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	12 mg	15 mg	-	1000 mg
Vitamin K	-	-	120 μg	-
Vitamin B1 (Thiamin)	1 mg	1.2 mg	-	-
Vitamin B2 (Riboflavin)	1.1 mg	1.3 mg	-	-
Vitamin B3 (Niacin)	12 mg	16 mg	-	35 mg
Vitamin B6 (Pyridoxine)	1.1 mg	1.3 mg	-	100 mg
Vitamin B12 (Cyanocobalamin)	2 μg	2.4 μg	-	-
Vitamin B9 (Folate)	320 μg	400 μg	-	1000 μg
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-
Vitamin B7 (Biotin)	-	-	30 μg	-
Vitamin C	75 mg	90 mg	-	2000 mg
Dietary fibers (Total)	-	-	38 g	-
Linoleic acid	-	-	17000 mg	-
α-Linolenic acid	-	-	1600 mg	-