| Nutrients |
EAR |
RDA |
AI |
UL |
|
Water
|
-
|
-
|
3700 g
|
-
|
|
Protein
|
-
|
56 g
|
-
|
-
|
|
Lipid
|
-
|
-
|
-
|
-
|
|
Carbohydrate
|
100 g
|
130 g
|
-
|
-
|
|
Sodium
|
-
|
-
|
1500 mg
|
2300 mg
|
|
Potassium
|
-
|
-
|
4700 mg
|
-
|
|
Calcium
|
800 mg
|
1000 mg
|
-
|
2500 mg
|
|
Magnesium
|
330 mg
|
400 mg
|
-
|
350 mg
|
|
Phosphorus
|
580 mg
|
700 mg
|
-
|
4000 mg
|
|
Iron
|
6 mg
|
8 mg
|
-
|
45 mg
|
|
Zinc
|
9.4 mg
|
11 mg
|
-
|
40 mg
|
|
Copper
|
0.7 mg
|
0.9 mg
|
-
|
10 mg
|
|
Manganese
|
-
|
-
|
2.3 mg
|
11 mg
|
|
Iodine
|
95 μg
|
150 μg
|
-
|
1100 μg
|
|
Selenium
|
45 μg
|
55 μg
|
-
|
400 μg
|
|
Chromium
|
-
|
-
|
35 μg
|
-
|
|
Molybdenum
|
34 μg
|
45 μg
|
-
|
2000 μg
|
|
Vitamin A (Retinol activity equivalents)
|
625 μg
|
900 μg
|
-
|
3000 μg
|
|
Vitamin D
|
10 μg
|
15 μg
|
-
|
100 μg
|
|
Vitamin E (α-Tocopherols)
|
12 mg
|
15 mg
|
-
|
1000 mg
|
|
Vitamin K
|
-
|
-
|
120 μg
|
-
|
|
Vitamin B1 (Thiamin)
|
1 mg
|
1.2 mg
|
-
|
-
|
|
Vitamin B2 (Riboflavin)
|
1.1 mg
|
1.3 mg
|
-
|
-
|
|
Vitamin B3 (Niacin)
|
12 mg
|
16 mg
|
-
|
35 mg
|
|
Vitamin B6 (Pyridoxine)
|
1.1 mg
|
1.3 mg
|
-
|
100 mg
|
|
Vitamin B12 (Cyanocobalamin)
|
2 μg
|
2.4 μg
|
-
|
-
|
|
Vitamin B9 (Folate)
|
320 μg
|
400 μg
|
-
|
1000 μg
|
|
Vitamin B5 (Pantothenic acid)
|
-
|
-
|
5 mg
|
-
|
|
Vitamin B7 (Biotin)
|
-
|
-
|
30 μg
|
-
|
|
Vitamin C
|
75 mg
|
90 mg
|
-
|
2000 mg
|
|
Dietary fibers (Total)
|
-
|
-
|
38 g
|
-
|
|
Linoleic acid
|
-
|
-
|
17000 mg
|
-
|
|
α-Linolenic acid
|
-
|
-
|
1600 mg
|
-
|