Dietary Reference Intakes for Females 14-18 years in United States (per day)

Nutrients	EAR	RDA	AI	UL
Water	-	-	2300 g	-
Protein	-	46 g	-	-
Lipid	-	-	-	-
Carbohydrate	100 g	130 g	-	-
Sodium	-	-	1500 mg	2300 mg
Potassium	-	-	4700 mg	-
Calcium	1100 mg	1300 mg	-	3000 mg
Magnesium	300 mg	360 mg	-	350 mg
Phosphorus	1055 mg	1250 mg	-	4000 mg
Iron	7.9 mg	15 mg	-	45 mg
Zinc	7.3 mg	9 mg	-	34 mg
Copper	0.685 mg	0.89 mg	-	8 mg
Manganese	-	-	1.6 mg	9 mg
Iodine	95 μg	150 μg	-	900 μg
Selenium	45 μg	55 μg	-	400 μg
Chromium	-	-	24 μg	-
Molybdenum	33 μg	43 μg	-	1700 μg
Vitamin A (Retinol activity equivalents)	485 μg	700 μg	-	2800 μg
Vitamin D	10 μg	15 μg	-	100 μg
Vitamin E (α-Tocopherols)	12 mg	15 mg	-	800 mg
Vitamin K	-	-	75 μg	-
Vitamin B1 (Thiamin)	0.9 mg	1 mg	-	-
Vitamin B2 (Riboflavin)	0.9 mg	1 mg	-	-
Vitamin B3 (Niacin)	11 mg	14 mg	-	30 mg
Vitamin B6 (Pyridoxine)	1 mg	1.2 mg	-	80 mg
Vitamin B12 (Cyanocobalamin)	2 μg	2.4 μg	-	-
Vitamin B9 (Folate)	330 μg	400 μg	-	800 μg
Vitamin B5 (Pantothenic acid)	-	-	5 mg	-
Vitamin B7 (Biotin)	-	-	25 μg	-
Vitamin C	56 mg	65 mg	-	1800 mg
Dietary fibers (Total)	-	-	26 g	-
Linoleic acid	-	-	11000 mg	-
α-Linolenic acid	-	-	1100 mg	-