The amount of Foods that contain 7.3 mg of Zinc
1.6 mg
(per 10 g edible portion)
Wheat germ
×
4.6
2.9 mg
(per 20 g edible portion)
Oyster (cultured, boiled)
×
2.5
2.6 mg
(per 20 g edible portion)
Oyster (cultured, raw)
×
2.8
3.3 mg
(per 32 g edible portion)
Abalone (canned in brine)
×
2.2
0.2 mg
(per 2 g edible portion)
Paprica (ground)
×
36.5
2.2 mg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
3.3
0.8 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
9.1
0.8 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
×
9.1
0.4 mg
(per 5 g edible portion)
Natural cheese (parmesan)
×
18.3
0.7 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
10.4
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