Vegetables Low in Zinc (81st - 100th) (per 100 g edible portion)

• Nagasaki-hakusai (leaves, boiled)
  
  0.2 mg
• Eggplant (fruit, raw)
  
  0.2 mg
• Eggplant (fruit, boiled)
  
  0.2 mg
• Eggplant Western type (fruit, raw)
  
  0.2 mg
• Eggplant Western type (fruit, fried)
  
  0.2 mg
• Eggplant Pickle (salted pickles)
  
  0.2 mg
• Eggplant Pickle (nukamiso-zuke)
  
  0.2 mg
• Eggplant Pickle (shiba-zuke)
  
  0.2 mg
• Bitter gourd (fruit, raw)
  
  0.2 mg
• Bitter gourd (fruit, sauted)
  
  0.2 mg
• Ki-nira (leaves, raw)
  
  0.2 mg
• Carrot, regular (root with skin, raw)
  
  0.2 mg
• Carrot, regular (root with skin, boiled)
  
  0.2 mg
• Carrot, regular (root without skin, raw)
  
  0.2 mg
• Carrot, regular (root without skin, boiled)
  
  0.2 mg
• Carrot, regular (root, frozen)
  
  0.2 mg
• Mini-kyarotto (root, raw)
  
  0.2 mg
• Ha-negi (leaves, raw)
  
  0.2 mg
• Chinese cabbage (head, raw)
  
  0.2 mg
• Chinese cabbage (head, boiled)
  
  0.2 mg