Vegetables Low in Zinc (301st - 320th) (per 100 g edible portion)

• Leaf mustard (salted pickles)
  
  1.1 mg
• Field horsetail (fertile shoot, raw)
  
  1.1 mg
• Peanut (immature beans, boiled)
  
  1.1 mg
• Wasabi (wasabi-zuke)
  
  1.1 mg
• Green pea (raw)
  
  1.2 mg
• Green pea (boiled)
  
  1.2 mg
• Bamboo shoot (shoots, boiled)
  
  1.2 mg
• Peanut (immature beans, raw)
  
  1.2 mg
• Edamame (boiled)
  
  1.3 mg
• Perilla (leaves, raw)
  
  1.3 mg
• Bamboo shoot (shoots, raw)
  
  1.3 mg
• Edamame (raw)
  
  1.4 mg
• Edamame (frozen)
  
  1.4 mg
• Broad bean (immature beans, raw)
  
  1.4 mg
• Summer cypress seed (seeds, boiled)
  
  1.4 mg
• Red pepper (fruit, dried)
  
  1.5 mg
• Kanpyo (raw)
  
  1.8 mg
• Broad bean (immature beans, boiled)
  
  1.9 mg
• Arrowhead (tuber, boiled)
  
  2.1 mg
• Kiriboshi-daikon
  
  2.1 mg