Vegetables High in Zinc (per 100 g edible portion)

• Bracken (young shoots, dried, raw)
  
  6.2 mg
• Zuiki (dried zuiki, raw)
  
  5.4 mg
• Royal fern, Hoshi-zenmai (dried young shoots, raw)
  
  4.6 mg
• Horseradish (rhizome, raw)
  
  2.3 mg
• Arrowhead (tuber, raw)
  
  2.2 mg
• Chrysanthemum (kikunori)
  
  2.2 mg
• Kiriboshi-daikon
  
  2.1 mg
• Arrowhead (tuber, boiled)
  
  2.1 mg
• Broad bean (immature beans, boiled)
  
  1.9 mg
• Kanpyo (raw)
  
  1.8 mg
• Red pepper (fruit, dried)
  
  1.5 mg
• Summer cypress seed (seeds, boiled)
  
  1.4 mg
• Broad bean (immature beans, raw)
  
  1.4 mg
• Edamame (frozen)
  
  1.4 mg
• Edamame (raw)
  
  1.4 mg
• Bamboo shoot (shoots, raw)
  
  1.3 mg
• Perilla (leaves, raw)
  
  1.3 mg
• Edamame (boiled)
  
  1.3 mg
• Peanut (immature beans, raw)
  
  1.2 mg
• Bamboo shoot (shoots, boiled)
  
  1.2 mg