Zinc Content of Vegetables
(71 - 80)
0.2 mg
(per 30 g edible portion)
Okra (pods, raw)
0.2 mg
(per 30 g edible portion)
Osaka-shirona (salted pickles)
0.1 mg
(per 12 g edible portion)
Green pea (canned in brine)
-
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
1.1 mg
(per 230 g edible portion)
Domiao (stems and leaves, raw)
0.6 mg
(per 95 g edible portion)
Asparagus (shoots, boiled)
0.2 mg
(per 40 g edible portion)
Ashitaba (stems and leaves, raw)
0.2 mg
(per 30 g edible portion)
Bracken (young shoots, boiled)
1.2 mg
(per 257 g edible portion)
Leaf lettuce (leaves, raw)
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