Zinc Content of Vegetables
(121 - 130)
0.1 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
0.6 mg
(per 162 g edible portion)
Endive (leaves, raw)
0.6 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, boiled)
0.5 mg
(per 205 g edible portion)
East Indian lotus root (rhizome, raw)
1.3 mg
(per 420 g edible portion)
Leek (bulb and leaves, boiled)
0.8 mg
(per 420 g edible portion)
Leek (bulb and leaves, raw)
0.1 mg
(per 50 g edible portion)
Mung bean sprout (raw)
0.2 mg
(per 50 g edible portion)
Black gram sprout (boiled)
0.2 mg
(per 50 g edible portion)
Soybean sprout (boiled)
<
1
…
13
…
28
>
