Zinc Content of Seasonings and Spices
(11 - 20)
1.5 mg
(per 65 g edible portion)
Sakekasu
-
(per 2 g edible portion)
Chili powder
-
(per 2 g edible portion)
Red pepper (ground)
-
(per 2 g edible portion)
Thyme (ground)
0.4 mg
(per 18 g edible portion)
Soybean-koji miso
-
(per 2 g edible portion)
Ginger (dried, ground)
0.1 mg
(per 6 g edible portion)
Oyster sauce extract
0.1 mg
(per 6 g edible portion)
Mustard (grain mustard)
-
(per 2 g edible portion)
Nutmeg (ground)
-
(per 2 g edible portion)
Allspice (ground)
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