Pulses High in Zinc (per 100 g edible portion)

• Lima bean (whole, dried, raw)
  
  5.5 mg
• Soybean, Tofu (kori-dofu)
  
  5.2 mg
• Lentil (whole, dried, raw)
  
  5.1 mg
• Yuba (dried type)
  
  5 mg
• Cowpea (whole, dried, raw)
  
  4.9 mg
• Broad bean (whole, dried, raw)
  
  4.6 mg
• Soy protein (textured type)
  
  4.5 mg
• Soybean, Whole bean (usa, dried, raw)
  
  4.5 mg
• Pea (whole, dried, raw)
  
  4.1 mg
• Mung bean (whole, dried, raw)
  
  4 mg
• Soybean, Whole bean (china, dried, raw)
  
  3.9 mg
• Soybean, Natto (tera-natto)
  
  3.8 mg
• Soybean, Kinako (hulled bean type)
  
  3.7 mg
• Pea (shio-mame)
  
  3.6 mg
• Soybean, Kinako (whole bean type)
  
  3.5 mg
• Soybean, Whole bean (brazil, dried, raw)
  
  3.5 mg
• Pea (oil-roasted and salted)
  
  3.5 mg
• Scarlet runner bean (whole, dried, raw)
  
  3.4 mg
• Chickpea (whole, dried, raw)
  
  3.2 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  3.2 mg