Zinc Content of Pulses
(41 - 50)
0.3 mg
(per 32 g edible portion)
Broad bean (otafuku-mame)
0.1 mg
(per 9 g edible portion)
Pea (uguisu-mame)
0.2 mg
(per 20 g edible portion)
Kidney bean (koshi-an)
0.2 mg
(per 25 g edible portion)
Kinzanji-miso
0.1 mg
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
0.2 mg
(per 25 g edible portion)
Okara (modern product)
0.2 mg
(per 25 g edible portion)
Okara (traditional product)
1 mg
(per 165 g edible portion)
Soybean, Tofu (packed-tofu)
2.4 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
0.1 mg
(per 20 g edible portion)
Kidney bean (uzura-mame)
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