The amount of Pulses that contain 45 mg of Zinc (21 - 30)

• 

  1.3 mg

  (per 60 g edible portion)

  Yuba (wet type)
  × 34.6
• 

  0.8 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 56.3
• 

  1 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 45
• 

  0.2 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 225
• 

  1.4 mg

  (per 80 g edible portion)

  Tempeh
  × 32.1
• 

  0.3 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 150
• 

  3.2 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 14.1
• 

  0.2 mg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 225
• 

  0.2 mg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 225
• 

  0.7 mg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 64.3