Potatoes and Starches High in Zinc (21st - 34th) (per 100 g edible portion)

• Mizuimo (corm, raw)
  
  0.2 mg
• Sweet potatoe (tuberous root, baked)
  
  0.2 mg
• Sweet potatoe (tuberous root, steamed)
  
  0.2 mg
• Sweet potatoe (tuberous root, raw)
  
  0.2 mg
• Konjac (block, made from corm)
  
  0.2 mg
• Harusame, Starch noodles, Ryokuto-harusame (dried, raw)
  
  0.1 mg
• Tapioca pearls (dried, raw)
  
  0.1 mg
• Kudzu starch noodles (dried, raw)
  
  0.1 mg
• Corn starch
  
  0.1 mg
• Sweet potato starch
  
  0.1 mg
• Wheat starch
  
  0.1 mg
• Rice starch
  
  0.1 mg
• Konjac (noodles)
  
  0.1 mg
• Konjac (block, made from fine powder)
  
  0.1 mg