The amount of Potatoes and Starches that contain 5 mg of Zinc
(11 - 20)
2.6 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
1.9
0.2 mg
(per 58 g edible portion)
Satoimo (corm, boiled)
×
25
0.2 mg
(per 75 g edible portion)
Satoimo (corm, raw)
×
25
0.1 mg
(per 57 g edible portion)
Potatoe (tuber, boiled)
×
50
0.2 mg
(per 97 g edible portion)
Potatoe (tuber, steamed)
×
25
0.2 mg
(per 125 g edible portion)
Potatoe (tuber, raw)
×
25
0.4 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
12.5
0.5 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
10
0.2 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
25
0.2 mg
(per 120 g edible portion)
Konjac (block, made from corm)
×
25
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