Zinc Content of Nuts and Seeds
(11 - 20)
0.1 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
0.4 mg
(per 10 g edible portion)
Almond (dried)
0.4 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
0.3 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
0.4 mg
(per 15 g edible portion)
Peanut (roasted)
0.5 mg
(per 17 g edible portion)
Peanut (peanut butter)
0.3 mg
(per 10 g edible portion)
Walnut (roasted)
0.3 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
0.6 mg
(per 33 g edible portion)
Peanut (dried)
0.1 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
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