The amount of Nuts and Seeds that contain 10.5 mg of Zinc (21 - 30)

• 

  0.1 mg

  (per 3 g edible portion)

  Brazil nut (oil-roasted and salted)
  × 105
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (dried)
  × 26.3
• 

  0.4 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 26.3
• 

  0.3 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 35
• 

  0.4 mg

  (per 15 g edible portion)

  Peanut (roasted)
  × 26.3
• 

  0.5 mg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 21
• 

  0.3 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 35
• 

  0.3 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 35
• 

  0.6 mg

  (per 33 g edible portion)

  Peanut (dried)
  × 17.5
• 

  0.1 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 105