Meats High in Zinc (21st - 40th) (per 100 g edible portion)

• Cattle, Imported beef (chuck, lean and fat, raw)
  
  5 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  4.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  4.8 mg
• Goat (meat, lean, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
  
  4.7 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean and fat, raw)
  
  4.7 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw)
  
  4.6 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw)
  
  4.6 mg
• Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw)
  
  4.5 mg
• Cattle, Beef, dairy fattened steer (chuck, without subcutaneous fat, raw)
  
  4.5 mg
• Cattle, Imported beef (inside round, lean, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  
  4.4 mg
• Cattle, Imported beef (rib loin, lean and fat, raw)
  
  4.4 mg
• Cattle, Beef, dairy fattened steer (rump, lean, raw)
  
  4.4 mg
• Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  
  4.4 mg
• Cattle, Offal (tail, raw)
  
  4.3 mg
• Cattle, Ground meat (raw)
  
  4.3 mg