Meats High in Zinc (221st - 240th) (per 100 g edible portion)

• Pigeon (meat, without skin, raw)
  
  0.6 mg
• Chicken, Broiler meat (sasami, raw)
  
  0.6 mg
• Chicken, Broiler meat (breast, with skin, raw)
  
  0.6 mg
• Swine, Pork, large type breed (boston butt, fat, raw)
  
  0.6 mg
• Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  
  0.6 mg
• Chicken, Offal (skin, breast, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  0.5 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.5 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  0.5 mg
• Chicken, Offal (skin, thigh, raw)
  
  0.4 mg
• Swine, Pork, medium type breed (inside ham, fat, raw)
  
  0.4 mg
• Swine, Pork, medium type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (outside ham, fat, raw)
  
  0.4 mg
• Swine, Pork, large type breed (picnic shoulder, fat, raw)
  
  0.4 mg
• Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  
  0.4 mg
• Chicken, Offal (cartilage bone, raw)
  
  0.3 mg
• Swine, Pork, medium type breed (loin, fat, raw)
  
  0.3 mg
• Swine, Pork, large type breed (loin, fat, raw)
  
  0.3 mg
• Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  
  0.3 mg