Meats High in Zinc (per 100 g edible portion)

• Cattle, Beef product (beefjerky)
  
  8.8 mg
• Swine (smoked liver)
  
  8.7 mg
• Swine, Offal (liver, raw)
  
  6.9 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled)
  
  6.6 mg
• Cattle, Imported beef (chuck loin, lean, raw)
  
  6.4 mg
• Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  
  6.4 mg
• Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  
  5.8 mg
• Cattle, Imported beef (chuck loin, lean and fat, raw)
  
  5.8 mg
• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  5.7 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5.7 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  5.6 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  5.5 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  5.3 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  5.3 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  5.2 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  5.1 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  5.1 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  5 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  5 mg