The amount of Meats that contain 10 mg of Zinc (11 - 20)
- × 1.3
- × 1.1
- × 1.5
-
× 1.8
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 1
- × 1.1
- × 1.4
- × 1.7
-
× 0.9
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 1.2
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
