The amount of Meats that contain 10 mg of Zinc (141 - 144)

• 

  0.2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 50
• 

  0.1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 100
• 

  0.1 mg

  (per 17 g edible portion)

  Swine, Pork, large type breed (loin, fat, raw)
  × 100
• 

  0.1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 100