The amount of Meats that contain 10.5 mg of Zinc (21 - 30)
- × 1.4
- × 1.2
- × 1.6
-
× 1.9
5.6 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) - × 1
- × 1.2
- × 1.4
- × 1.8
-
× 1
10.8 mg(per 226 g edible portion)Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw) -
× 1.3
8.2 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw)
