Zinc Content of Fruits
(51 - 60)
0.2 mg
(per 150 g edible portion)
Pineapple (fruit juices, straight fruit juice)
0.8 mg
(per 1500 g edible portion)
Pineapple (raw)
-
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
0.1 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.3 mg
(per 335 g edible portion)
European pear (raw)
0.1 mg
(per 65 g edible portion)
Japanese pear (canned in heavy syrup)
0.3 mg
(per 350 g edible portion)
Japanese pear (raw)
0.2 mg
(per 250 g edible portion)
Tangor (juice sacs, raw)
0.1 mg
(per 110 g edible portion)
European plums (raw)
4 mg
(per 6600 g edible portion)
Watermelon (raw)
<
1
…
6
…
13
>
