Zinc Content of Foods
(Initial S) (111 - 120)
1.7 mg
(per 70 g edible portion)
Soybean, Abura-age
0.1 mg
(per 11 g edible portion)
Soybean, Budo-mame
0.2 mg
(per 20 g edible portion)
Soybean, Canned in water
3.2 mg
(per 200 g edible portion)
Soybean, Ganmodoki
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (hulled bean type)
0.4 mg
(per 10 g edible portion)
Soybean, Kinako (whole bean type)
0.8 mg
(per 75 g edible portion)
Soybean, Nama-age
0.7 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
1 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
0.8 mg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
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