Zinc Content of Foods
(Initial P) (81 - 90)
Tr
(per 83 g edible portion)
Pummelo (candied peel)
0.3 mg
(per 630 g edible portion)
Pummelo (juice sacs, raw)
1.9 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
1.9 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
4.5 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
2.9 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
0.8 mg
(per 10 g edible portion)
Pumpkin seed (roasted and salted)
0.1 mg
(per 3 g edible portion)
Purple laver (dried)
0.1 mg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
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