Foods Low in Zinc (1441st - 1460th) (per 100 g edible portion)

• Japanese quail's egg (whole, raw)
  
  1.8 mg
• Japanese quail's egg (boiled and canned in brine)
  
  1.8 mg
• Instant miso (powdered type)
  
  1.8 mg
• Soybean, Natto (itohiki-natto)
  
  1.9 mg
• Broad bean (immature beans, boiled)
  
  1.9 mg
• Japanese pilchard, Canned product (with seasoning)
  
  1.9 mg
• Japanese eel (shirayaki)
  
  1.9 mg
• Blue sprat (raw)
  
  1.9 mg
• Halfbeak (raw)
  
  1.9 mg
• Crucian carp (raw)
  
  1.9 mg
• Japanese common squid (baked)
  
  1.9 mg
• Firefly squid (boiled)
  
  1.9 mg
• Sea urchin (tsubu-uni)
  
  1.9 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1.9 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1.9 mg
• Onoroke-mame
  
  1.9 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  2 mg
• Hazel nut (oil-roasted and salted)
  
  2 mg
• Ego-nori (dried)
  
  2 mg
• Ayu sweetfish (wild, viscera, raw)
  
  2 mg