Foods Low in Zinc (1221st - 1240th) (per 100 g edible portion)

• Kezuri-konbu
  
  1.1 mg
• Japanese pilchard (raw)
  
  1.1 mg
• Atlantic mackerel (baked)
  
  1.1 mg
• Spanish mackerel (baked)
  
  1.1 mg
• Pacific saury (canned product, with seasoning)
  
  1.1 mg
• Striped jack (cultured, raw)
  
  1.1 mg
• Pacific herring (raw)
  
  1.1 mg
• Pacific herring (smoked)
  
  1.1 mg
• Atka mackerel (raw)
  
  1.1 mg
• Cattle, Imported beef (chuck, fat, raw)
  
  1.1 mg
• Whale (meat, lean, raw)
  
  1.1 mg
• Swine, Ham (loin)
  
  1.1 mg
• Hen's egg (tamagoyaki, atsuyakitamago)
  
  1.1 mg
• Hen's egg (tamagoyaki, dashimakitamago)
  
  1.1 mg
• Steamed bread, Chinese style (meat and vegetable)
  
  1.1 mg
• Chocolate biscuit
  
  1.1 mg
• Shoyu, Soy sauce (saishikomi-shoyu)
  
  1.1 mg
• Rice-koji miso (light yellow type)
  
  1.1 mg
• Clove (ground)
  
  1.1 mg
• Pepper (black, ground)
  
  1.1 mg