Foods Low in Zinc (1161st - 1180th) (per 100 g edible portion)

• Perilla (seeds, raw)
  
  1 mg
• Zuiki (fresh zuiki, raw)
  
  1 mg
• Taisai, Chinese mustard (salted pickles)
  
  1 mg
• Field horsetail (fertile shoot, boiled)
  
  1 mg
• Sweet corn (immature kernels, raw)
  
  1 mg
• Sweet corn (immature kernels, boiled)
  
  1 mg
• Sweet corn (immature kernels on cob, frozen)
  
  1 mg
• Kintoki (root with skin, boiled)
  
  1 mg
• Kintoki (root without skin, boiled)
  
  1 mg
• Red garlic (bulb and leaves, raw)
  
  1 mg
• Parsley (leaves, raw)
  
  1 mg
• Oyster mushroom (raw)
  
  1 mg
• Common mushroom (canned in brine, solids)
  
  1 mg
• Enaga-oni-konbu (dried)
  
  1 mg
• Rishiri-konbu (dried)
  
  1 mg
• Horse mackerel (baked)
  
  1 mg
• Brownstriped mackerel scad (raw)
  
  1 mg
• Japanese anchovy (raw)
  
  1 mg
• Brown sole (baked)
  
  1 mg
• With ovary (boiled)
  
  1 mg