Foods Low in Zinc (1041st - 1060th) (per 100 g edible portion)

• Wheat flour (hard flour, first grade)
  
  0.8 mg
• White table bread
  
  0.8 mg
• French bread
  
  0.8 mg
• Soft rolls
  
  0.8 mg
• English muffins
  
  0.8 mg
• Bread crumbs (semi-dry form)
  
  0.8 mg
• Rice, Cooked paddy rice (brown rice)
  
  0.8 mg
• Rice, Cooked upland rice (brown rice)
  
  0.8 mg
• Sekihan
  
  0.8 mg
• Kidney bean (koshi-an)
  
  0.8 mg
• Pea (uguisu-mame)
  
  0.8 mg
• Broad bean (otafuku-mame)
  
  0.8 mg
• Soybean, Tofu (yaki-tofu)
  
  0.8 mg
• Scarlet runner bean (whole, dried, boiled)
  
  0.8 mg
• Mung bean (whole, dried, boiled)
  
  0.8 mg
• Lotus seed (immature, raw)
  
  0.8 mg
• Asatsuki (leaves, raw)
  
  0.8 mg
• Asatsuki (leaves, boiled)
  
  0.8 mg
• Edible burdock (root, raw)
  
  0.8 mg
• Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  
  0.8 mg