Foods High in Zinc (141st - 160th) (per 100 g edible portion)

• Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw)
  
  3.9 mg
• Shrimp, Processed product (boiled and dried shrimps)
  
  3.9 mg
• Japanese sand lance (raw)
  
  3.9 mg
• Watermelon seed (roasted and salted)
  
  3.9 mg
• Soybean, Whole bean (china, dried, raw)
  
  3.9 mg
• Swine, Pork, medium type breed (boston butt, lean, raw)
  
  3.8 mg
• Cattle, Offal (liver, raw)
  
  3.8 mg
• Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  
  3.8 mg
• Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  
  3.8 mg
• Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
  
  3.8 mg
• Horsehair crab (boiled)
  
  3.8 mg
• Walleye pollack (tarako, baked)
  
  3.8 mg
• Perilla seed (dried)
  
  3.8 mg
• Soybean, Natto (tera-natto)
  
  3.8 mg
• Barley, Roasted flour
  
  3.8 mg
• Cattle, Imported beef (rump, without subcutaneous fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rump, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw)
  
  3.7 mg
• Cattle, Beef, Japanese beef cattle (rib loin, without subcutaneous fat,raw)
  
  3.7 mg