Foods High in Zinc (1501st - 1520th) (per 100 g edible portion)

• Yama-udo (stem, raw)
  
  0.2 mg
• Artichoke (flower bud, boiled)
  
  0.2 mg
• Artichoke (flower bud, raw)
  
  0.2 mg
• Soy milk (drink type, coffee flavored)
  
  0.2 mg
• Wasanbonto
  
  0.2 mg
• Potatoe (tuber, boiled)
  
  0.2 mg
• Potatoe (tuber, steamed)
  
  0.2 mg
• Potatoe (tuber, raw)
  
  0.2 mg
• Mizuimo (corm, boiled)
  
  0.2 mg
• Mizuimo (corm, raw)
  
  0.2 mg
• Sweet potatoe (tuberous root, baked)
  
  0.2 mg
• Sweet potatoe (tuberous root, steamed)
  
  0.2 mg
• Sweet potatoe (tuberous root, raw)
  
  0.2 mg
• Konjac (block, made from corm)
  
  0.2 mg
• Corn (cornflakes)
  
  0.2 mg
• Rice, Paddy rice diluted gruels (half-milled rice)
  
  0.2 mg
• Rice, Paddy rice diluted gruels (brown rice)
  
  0.2 mg
• Fu, Gluten products (steamed tubular type)
  
  0.2 mg
• Dried Chinese noodles (dry form, boiled)
  
  0.2 mg
• Steamed Chinese noodles
  
  0.2 mg