Foods High in Zinc (1221st - 1240th) (per 100 g edible portion)

• Snap pea (immature pods, raw)
  
  0.4 mg
• Endive (leaves, raw)
  
  0.4 mg
• Ginkgo nut (raw)
  
  0.4 mg
• Soy milk (reconstituted type)
  
  0.4 mg
• Adzuki bean (boiled, canned in syrup)
  
  0.4 mg
• Chinese yam, Ichoimo (tuberous root, raw)
  
  0.4 mg
• Potatoe (fried potato)
  
  0.4 mg
• Satoimo (corm, frozen)
  
  0.4 mg
• Job's tears (milled grain, raw)
  
  0.4 mg
• Corn (corn grits)
  
  0.4 mg
• Dried buckwheat noodles (dry form, boiled)
  
  0.4 mg
• Buckwheat noodles (wet form, boiled)
  
  0.4 mg
• Chinese style instant cup noodles (dried by frying, chow mein type)
  
  0.4 mg
• Precooked Chinese noodles (dried by hot air)
  
  0.4 mg
• Dried Okinawa noodles (dry form, raw)
  
  0.4 mg
• Chinese noodles (wet form, raw)
  
  0.4 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  0.4 mg
• Somen and Hiyamugi (dry form, raw)
  
  0.4 mg
• Udon (dry form, raw)
  
  0.4 mg
• Hash roux
  
  0.3 mg