Foods High in Zinc (1021st - 1040th) (per 100 g edible portion)

• Ice cream (high fat)
  
  0.5 mg
• Natural cheese (cottage)
  
  0.5 mg
• Chicken, Offal (skin, breast, raw)
  
  0.5 mg
• Swine, Pork, medium type breed (outside ham, fat, raw)
  
  0.5 mg
• Swine, Pork, large type breed (inside ham, fat, raw)
  
  0.5 mg
• Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  
  0.5 mg
• Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  
  0.5 mg
• Silver pomfret (raw)
  
  0.5 mg
• Young bluefin tuna (raw)
  
  0.5 mg
• Albacore (raw)
  
  0.5 mg
• Bluefin tuna (fatty meat, raw)
  
  0.5 mg
• Yellowfin tuna (raw)
  
  0.5 mg
• Striped mullet (raw)
  
  0.5 mg
• Gurnard (raw)
  
  0.5 mg
• Bastard halibut (cultured, raw)
  
  0.5 mg
• Barracouta (raw)
  
  0.5 mg
• Spangled emperor (raw)
  
  0.5 mg
• Pacific cod (raw)
  
  0.5 mg
• Walleye pollack (raw)
  
  0.5 mg
• Hairtail (raw)
  
  0.5 mg