Foods High in Zinc (881st - 900th) (per 100 g edible portion)

• Macadamia nut (roasted and salted)
  
  0.7 mg
• Kinzanji-miso
  
  0.7 mg
• Adzuki bean, An, Bean paste (tsubushi-an)
  
  0.7 mg
• Japanese yam (tuberous root, raw)
  
  0.7 mg
• Rye (flour)
  
  0.7 mg
• Akumaki
  
  0.7 mg
• Kiritanpo
  
  0.7 mg
• Yaki-onigiri
  
  0.7 mg
• Rice, Cooked upland rice (under-milled rice)
  
  0.7 mg
• Rice, Cooked upland rice (half-milled rice)
  
  0.7 mg
• Rice, Cooked paddy rice (well-milled rice with embryo)
  
  0.7 mg
• Rice, Cooked paddy rice (under-milled rice)
  
  0.7 mg
• Rice, Cooked paddy rice (half-milled rice)
  
  0.7 mg
• Bread crumbs (wet form)
  
  0.7 mg
• Nan
  
  0.7 mg
• Bread type rolls
  
  0.7 mg
• Wheat flour (soft flour, second grade)
  
  0.7 mg
• Tomato paste
  
  0.6 mg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  0.6 mg
• Custard pudding
  
  0.6 mg