Foods High in Zinc (61st - 80th) (per 100 g edible portion)

• Matsumo (dried)
  
  5.2 mg
• Soybean, Tofu (kori-dofu)
  
  5.2 mg
• Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  
  5.1 mg
• Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  
  5.1 mg
• Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw)
  
  5.1 mg
• Poppy seed (dried)
  
  5.1 mg
• Lentil (whole, dried, raw)
  
  5.1 mg
• Sheep, Lamb (shoulder, lean and fat, raw)
  
  5 mg
• Cattle, Imported beef (rib loin, lean, raw)
  
  5 mg
• Cattle, Imported beef (chuck, lean and fat, raw)
  
  5 mg
• Sunflower seed (oil-roasted and salted)
  
  5 mg
• Yuba (dried type)
  
  5 mg
• Wheat gluten (powdered type)
  
  5 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, boiled)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
  
  4.9 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean and fat, raw)
  
  4.9 mg
• Sakura shrimp (dried)
  
  4.9 mg
• Cowpea (whole, dried, raw)
  
  4.9 mg
• Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  
  4.8 mg