Foods High in Zinc (681st - 700th) (per 100 g edible portion)

• Oyster mushroom (raw)
  
  1 mg
• Parsley (leaves, raw)
  
  1 mg
• Red garlic (bulb and leaves, raw)
  
  1 mg
• Kintoki (root without skin, boiled)
  
  1 mg
• Kintoki (root with skin, boiled)
  
  1 mg
• Sweet corn (immature kernels on cob, frozen)
  
  1 mg
• Sweet corn (immature kernels, boiled)
  
  1 mg
• Sweet corn (immature kernels, raw)
  
  1 mg
• Field horsetail (fertile shoot, boiled)
  
  1 mg
• Taisai, Chinese mustard (salted pickles)
  
  1 mg
• Zuiki (fresh zuiki, raw)
  
  1 mg
• Perilla (seeds, raw)
  
  1 mg
• Green pea (frozen)
  
  1 mg
• Soybean, Tofu-chikuwa (baked type)
  
  1 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  1 mg
• Soybean, Tofu (okinawa-tofu)
  
  1 mg
• Buckwheat noodles (wet form, raw)
  
  1 mg
• Joshin powder
  
  1 mg
• Wheat flour (hard flour, second grade)
  
  1 mg
• Cinnamon (ground)
  
  0.9 mg