Foods High in Zinc (41st - 60th) (per 100 g edible portion)

• Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  
  5.7 mg
• Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  
  5.7 mg
• Cattle, Beef, Japanese beef cattle (chuck loin, lean, raw)
  
  5.6 mg
• Cattle, Imported beef (chuck, lean, raw)
  
  5.5 mg
• Kawa-nori (dried)
  
  5.5 mg
• Sesame seed (hulled)
  
  5.5 mg
• Sesame seed (dried)
  
  5.5 mg
• Lima bean (whole, dried, raw)
  
  5.5 mg
• Squid, Processed product (surume)
  
  5.4 mg
• Pacific herring (ovary, dried)
  
  5.4 mg
• Zuiki (dried zuiki, raw)
  
  5.4 mg
• Cashew nut (oil-roasted and salted)
  
  5.4 mg
• Cattle, Imported beef (chuck, without subcutaneous fat, raw)
  
  5.3 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean and fat, baked)
  
  5.3 mg
• Sea squirt (raw)
  
  5.3 mg
• Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  
  5.2 mg
• Firefly squid (seasoned and smoked)
  
  5.2 mg
• Pond smelt (ameni)
  
  5.2 mg
• Crucian carp (kanroni)
  
  5.2 mg
• Wakame, Dried product (ita-wakame)
  
  5.2 mg