Foods High in Zinc (481st - 500th) (per 100 g edible portion)

• Rice, Paddy rice grain (well-milled rice with embryo, raw)
  
  1.6 mg
• Rice, Paddy rice grain (half-milled rice, raw)
  
  1.6 mg
• Brittles
  
  1.5 mg
• Hen's egg (whole, poached)
  
  1.5 mg
• Swine, Sausage (bologna)
  
  1.5 mg
• Swine, Ham (chopped)
  
  1.5 mg
• Swine, Ham (pressed)
  
  1.5 mg
• Swine, Offal (cartilage, boiled)
  
  1.5 mg
• Cattle, Offal (reticulum, boiled)
  
  1.5 mg
• Cattle, Offal (kidney, raw)
  
  1.5 mg
• Japanese common squid (raw)
  
  1.5 mg
• Cuttlefish (raw)
  
  1.5 mg
• Apple snail (canned in brine)
  
  1.5 mg
• Jackknife clam (raw)
  
  1.5 mg
• Bloody clam (raw)
  
  1.5 mg
• Purple puffer (raw)
  
  1.5 mg
• Chum salmon (mefun)
  
  1.5 mg
• Mezashi (baked)
  
  1.5 mg
• Tengusa (agar-agar)
  
  1.5 mg
• Red pepper (fruit, dried)
  
  1.5 mg