Foods High in Zinc (401st - 420th) (per 100 g edible portion)

• Firefly squid (boiled)
  
  1.9 mg
• Japanese common squid (baked)
  
  1.9 mg
• Crucian carp (raw)
  
  1.9 mg
• Halfbeak (raw)
  
  1.9 mg
• Blue sprat (raw)
  
  1.9 mg
• Japanese eel (shirayaki)
  
  1.9 mg
• Japanese pilchard, Canned product (with seasoning)
  
  1.9 mg
• Broad bean (immature beans, boiled)
  
  1.9 mg
• Soybean, Natto (itohiki-natto)
  
  1.9 mg
• Instant miso (powdered type)
  
  1.8 mg
• Japanese quail's egg (boiled and canned in brine)
  
  1.8 mg
• Japanese quail's egg (whole, raw)
  
  1.8 mg
• Swine, Sausage (frankfurter)
  
  1.8 mg
• Swine, Bacon
  
  1.8 mg
• Swine, Offal (large intestine, boiled)
  
  1.8 mg
• Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  
  1.8 mg
• Swine, Pork, large type breed (belly, lean and fat, raw)
  
  1.8 mg
• Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
  
  1.8 mg
• Inobuta (meat, lean and fat, raw)
  
  1.8 mg
• Common octopus (boiled)
  
  1.8 mg