Foods High in Zinc (381st - 400th) (per 100 g edible portion)

• Hen's egg (whole, dried)
  
  2 mg
• Chicken, Broiler meat (thigh, without skin, raw)
  
  2 mg
• Chicken, Broiler meat (thigh, with skin, boiled)
  
  2 mg
• Swine, Ham (shoulder)
  
  2 mg
• Swine, Offal (small intestine, boiled)
  
  2 mg
• Swine, Offal (tongue, raw)
  
  2 mg
• Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  
  2 mg
• Swine, Pork, medium type breed (loin, lean, raw)
  
  2 mg
• Swine, Pork, large type breed (inside ham, lean and fat, raw)
  
  2 mg
• Sea urchin (raw gonads)
  
  2 mg
• Pond smelt (raw)
  
  2 mg
• Atlantic capelin (semi-dried, raw)
  
  2 mg
• Ayu sweetfish (wild, viscera, raw)
  
  2 mg
• Ego-nori (dried)
  
  2 mg
• Hazel nut (oil-roasted and salted)
  
  2 mg
• Soybean, Whole bean (domestic, dried, boiled)
  
  2 mg
• Onoroke-mame
  
  1.9 mg
• Swine, Pork, large type breed (outside ham, lean and fat, raw)
  
  1.9 mg
• Swine, Pork, large type breed (loin, lean, raw)
  
  1.9 mg
• Sea urchin (tsubu-uni)
  
  1.9 mg