Foods High in Zinc (361st - 380th) (per 100 g edible portion)

• Buckwheat flour (middle layer)
  
  2.2 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  2.2 mg
• Cocoa (milk cocoa)
  
  2.1 mg
• Swine, Pork, large type breed (fillet, lean, raw)
  
  2.1 mg
• Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  
  2.1 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  
  2.1 mg
• Cattle, Offal (heart, raw)
  
  2.1 mg
• Squid, Processed product (seasoned and smoked)
  
  2.1 mg
• Freshwater clam (raw)
  
  2.1 mg
• Crucian carp (boiled)
  
  2.1 mg
• Shishamo smelt (semi-dried, baked)
  
  2.1 mg
• Chum salmon (ikura)
  
  2.1 mg
• Japanese pilchard, Canned product (in oil)
  
  2.1 mg
• Kikurage (dried)
  
  2.1 mg
• Kiriboshi-daikon
  
  2.1 mg
• Arrowhead (tuber, boiled)
  
  2.1 mg
• Oats (oatmeal, raw)
  
  2.1 mg
• Red pepper (ground)
  
  2 mg
• Thyme (ground)
  
  2 mg
• Soybean-koji miso
  
  2 mg