Foods High in Zinc (321st - 340th) (per 100 g edible portion)

• Soy protein (structured type)
  
  2.4 mg
• Soybean, Abura-age
  
  2.4 mg
• Adzuki bean, An, Bean paste (sarashi-an)
  
  2.4 mg
• Corn (popcorn, oil-popped and salted)
  
  2.4 mg
• Buckwheat flour (straight)
  
  2.4 mg
• Wheat gluten (paste type)
  
  2.4 mg
• Sakekasu
  
  2.3 mg
• Chicken, Offal (heart, raw)
  
  2.3 mg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  2.3 mg
• Chicken, Fowl meat (thigh, without skin, raw)
  
  2.3 mg
• Swine, Pork, medium type breed (fillet, lean, raw)
  
  2.3 mg
• Swine, Pork, medium type breed (inside ham, lean, raw)
  
  2.3 mg
• Swine, Pork, large type breed (outside ham, lean, raw)
  
  2.3 mg
• Cattle, Veal (inside round, without subcutaneous fat, raw)
  
  2.3 mg
• Pacific herring (ovary, raw)
  
  2.3 mg
• Japanese sculpin (boiled)
  
  2.3 mg
• Mirinboshi (japanese pilchard)
  
  2.3 mg
• Iwa-nori (dried)
  
  2.3 mg
• Shiitake, Hoshi-shiitake (dried)
  
  2.3 mg
• Horseradish (rhizome, raw)
  
  2.3 mg