Foods High in Zinc (301st - 320th) (per 100 g edible portion)

• Whole milk powder
  
  2.5 mg
• Chicken, Broiler meat (thigh, without skin, boiled)
  
  2.5 mg
• Swine, Ground meat (raw)
  
  2.5 mg
• Sea squirt (shiokara)
  
  2.5 mg
• Squid, Processed product (canned with seasoning)
  
  2.5 mg
• Hard clam (boiled)
  
  2.5 mg
• Turban shell (baked)
  
  2.5 mg
• Caviar (salted product)
  
  2.5 mg
• Skipjack, Processed product (kezuri-bushi)
  
  2.5 mg
• Pale chub (raw)
  
  2.5 mg
• Pistachio nut (roasted and salted)
  
  2.5 mg
• Kidney bean (whole, dried, raw)
  
  2.5 mg
• Rice cracker (arare)
  
  2.4 mg
• Chicken, Fowl meat (sasami, raw)
  
  2.4 mg
• Swine, Offal (stomach, boiled)
  
  2.4 mg
• Swine, Offal (kidney, raw)
  
  2.4 mg
• Crab, Processed product (ganzuke)
  
  2.4 mg
• Hard clam (baked)
  
  2.4 mg
• Atlantic capelin (semi-dried, baked)
  
  2.4 mg
• Black scraper (ajitsuke-hirakiboshi)
  
  2.4 mg