Foods High in Zinc (281st - 300th) (per 100 g edible portion)

• Peanut (peanut butter)
  
  2.7 mg
• Chickpea (whole, oil-roasted and salted)
  
  2.7 mg
• Sorghum (whole grain, raw)
  
  2.7 mg
• Japanese barnyard millet (milled grain, raw)
  
  2.7 mg
• Fu, Gluten products (baked type, kuruma-fu)
  
  2.7 mg
• Proso millet (milled grain, raw)
  
  2.7 mg
• Foxtail millet (milled grain, raw)
  
  2.7 mg
• Casein
  
  2.6 mg
• Sheep, Lamb (loin, lean and fat, raw)
  
  2.6 mg
• Swine, Sausage (semi-dry)
  
  2.6 mg
• Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  
  2.6 mg
• Cattle, Offal (omasum, raw)
  
  2.6 mg
• Snow crab (raw)
  
  2.6 mg
• Green laver (dried)
  
  2.6 mg
• Lotus seed (mature, dried)
  
  2.6 mg
• Walnut (roasted)
  
  2.6 mg
• Broad bean (oil-roasted and salted)
  
  2.6 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  2.6 mg
• Garlic (garlic powder)
  
  2.5 mg
• Natural cheese (blue)
  
  2.5 mg