Foods High in Zinc (201st - 220th) (per 100 g edible portion)

• Firefly squid (tsukudani)
  
  3.3 mg
• Horsehair crab (raw)
  
  3.3 mg
• Onion powder
  
  3.2 mg
• Sencha (tea)
  
  3.2 mg
• Process cheese
  
  3.2 mg
• Rice hopper (tsukudani)
  
  3.2 mg
• Swine, Pork, medium type breed (boston butt, lean and fat, raw)
  
  3.2 mg
• Swine, Pork, large type breed (boston butt, lean, raw)
  
  3.2 mg
• Cattle, Beef, dairy fattened steer (outside round, lean and fat, raw)
  
  3.2 mg
• Wild boar (meat, lean and fat, raw)
  
  3.2 mg
• King crab (raw)
  
  3.2 mg
• Short-necked clam, Canned product (with seasoning)
  
  3.2 mg
• Yellowfin goby (tsukudani)
  
  3.2 mg
• Brownstriped mackerel scad (kusaya)
  
  3.2 mg
• Chickpea (whole, dried, raw)
  
  3.2 mg
• Soybean, Whole bean (domestic, dried, raw)
  
  3.2 mg
• Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  
  3.1 mg
• Swine, Pork, large type breed (picnic shoulder, lean, raw)
  
  3.1 mg
• Deer (meat, lean, raw)
  
  3.1 mg
• Cattle, Imported beef (sirloin, lean and fat, raw)
  
  3.1 mg