Foods High in Zinc (per 100 g edible portion)

• Oyster (canned in oil, smoked)
  
  25.4 mg
• Wheat germ
  
  15.9 mg
• Oyster (cultured, boiled)
  
  14.5 mg
• Oyster (cultured, raw)
  
  13.2 mg
• Skipjack, Processed product (shiokara)
  
  11.8 mg
• Abalone (canned in brine)
  
  10.4 mg
• Paprica (ground)
  
  10.3 mg
• Striped mullet (karasumi)
  
  9.3 mg
• Cattle, Beef product (beefjerky)
  
  8.8 mg
• Swine (smoked liver)
  
  8.7 mg
• Mackerel (saba-bushi)
  
  8.4 mg
• Japanese anchovy (tazukuri)
  
  7.9 mg
• Yeast (baker's yeast, compressed)
  
  7.8 mg
• Pumpkin seed (roasted and salted)
  
  7.7 mg
• Natural cheese (parmesan)
  
  7.3 mg
• Japanese anchovy (niboshi)
  
  7.2 mg
• Cocoa (pure cocoa)
  
  7 mg
• Carp (cultured, viscera, raw)
  
  7 mg
• Swine, Offal (liver, raw)
  
  6.9 mg
• Maitake (dried)
  
  6.9 mg