Zinc Content of Foods
(Initial C) (111 - 120)
1.5 mg
(per 60 g edible portion)
Chicken, Broiler meat (thigh, without skin, boiled)
4.2 mg
(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
0.3 mg
(per 50 g edible portion)
Chicken, Broiler meat (wing , with skin, raw)
-
(per 4 g edible portion)
Chicken, Offal (cartilage bone, raw)
1 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
1.5 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
0.1 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
Tr
(per 100 g edible portion)
Chicken, pork and vegetable extract
Tr
(per 100 g edible portion)
Chicken bone stock
0.2 mg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
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